Luxury Wellness Retreat in the Heart of the Cape Winelands
“I AM”: The Art of Being Authentically You, is a luxury wellness retreat designed and hosted by one of South Africa’s first integrative medical psychiatrists, Dr Siobhan Dawson, and nutrition expert Megan Abbott, to help you release habits that suck your life force; re-define the most potent version of yourself and recreate an inspired life.
Using exercises in Holotropic Breathwork, sound bathing, powerful psychotherapeutic techniques, guided meditations and a deeply restful time in nature, we reset your nervous system and help you unlock the ingrained limiting beliefs that are keeping you from reaching your full potential.
– 5-star luxury accommodation in the Cape Winelands.
– Spa-like facilities including medicinal Eco pool, Ozone pool, Infrared sauna & steam room.
– Fully-catered, highly nutritious meals prepared by our in-house chef, for the duration of the retreat (4 breakfasts, 4 dinners, 5 lunches, snacks & beverages). Special dietary requirements are taken into consideration.
– 3 day curated course designed to expose self-limiting behaviour constructs and reset neural patterns to kickstart and inspire holistic transformation.
– Intimate interaction with expert practitioners who specialise in Holotropic Breath Work, Sound Frequency Healing, Trauma Release Therapy, Yoga Nidra, Movement Medicine, Vision Walks and 1:1 support.
– Guided mountain walks in the Cape Winelands.
WHAT BENEFITS WILL THE “I AM” RETREAT GIVE YOU?
– Access to non-ordinary states of consciousness for deep healingUnderstanding how to attain FLOW and master your Unique Human Potential
– Cellular recalibration through Sound to promote detox & support immunity
– Conscious movement practices to support sensual, embodied functioningTraining in HeartMath techniques to combat stress
– Understanding limiting beliefs & negative emotional themes which shape our livesLearning to live in alignment with our dominant valuesIntroduction to Creativity & playfulness, stimulating perpetual wonder
– Understanding basic functional medical principles to heal the body
– Re-setting the nervous system through TRE to promote calm and boost immunity
– Soul-nourishing, restful time in nature and hotel detox facilities
For more information please email email@example.com or visit our website: www.anassaretreats.com.